Senegal

View below to review this month's menu at Argo Navis

About May Menu 2022…

Country of Study = Senegal

DF = Dairy Free, GF = Gluten Free

Pizza: Cheese pizza delivered from local pizza shop: Alfredo’s, (GF): gluten free cheese pizza, (DF): peanut butter and jelly sandwich, (GF/DF): peanut butter and jelly sandwich on gluten free bread

Mixed Salad (GF): Romaine salad with tortilla chips and pepitas dressed with southwest ranch dressing, (GF/DF/Corn Free): alternative vegetable such as carrots

Chick’n Sandwiches (DF): Vegetarian chick’n patty served on a whole wheat bun, (GF): Sunflower seed butter and jelly sandwich on gluten free bread

Caesar Salad: Romaine lettuce, cherry tomatoes, parmesan cheese, and croutons dressed in a hummus based vegan caesar dressing, (DF): omit parmesan cheese, (GF): omit croutons

Thieboudienne (GF/DF): National Dish of Senegal: A flavorful rice with a variety of vegetables, traditionally served with fish, our vegan version includes chickpeas.

Thiéré Bassi Salté (DF): Beyond Meat meatballs in a tomato sauce with sweet potatoes served over couscous, (GF): substitute rice for couscous

Penne Lentil Bolognese (DF/GF): Whole wheat penne topped with a lentil bolognese sauce