About March Menu 2023…

Country of Study = Costa Rica

DF = Dairy Free, GF = Gluten Free

Pizza: Cheese pizza delivered from local pizza shop: Alfredo’s, (DF): Frozen vegan pizza

Gallo Pinto (DF/GF): A traditional Costa Rican dish that consists of cooked rice, black beans, vegetables, and Lizano sauce.  In Spanish, gallo pinto means “spotted rooster” and represents the speckled appearance the beans give the rice

Vegan Mac-n-Cheese (DF): Smooth and creamy “cheese sauce” made from potatoes, carrots, nutritional yeast, and oat milk served on pasta

Picadillo de Papa with Spiced Lentils (DF/GF):  A Costa Rican dish consisting of potatoes, chopped bell peppers, and onions with spiced lentils served with tortillas